You've probably already heard that health and energy start with your diet. We invite you to learn how to combine foods in the right way not only to improve digestion, but also to keep your body in optimal shape.

Why do you need to combine products?

Did you know that the wrong combination of foods can cause discomfort and even negative effects on your health? Keeping the right food combinations helps you absorb nutrients, reduces stomach strain, and keeps you in top shape. We invite you to find out which foods can be combined and which cannot.

Principles of the Right Combination of Products

The combination of products is based on several principles that will help you get the most out of your diet:

1. Don't mix proteins and carbohydrates: Eating proteins and carbohydrates separately improves digestion and prevents you from gaining extra pounds.
2. Fruits on their own: Fruits are best consumed separately from other foods, as they are digested more quickly and can cause fermentation in the stomach.
3. Reduce fat: Limit the amount of fat along with starch to avoid strain on the liver.
4. Combine proteins with vegetables: Vegetables and proteins are a great combination that promotes protein absorption and provides the body with essential micronutrients.

Examples of Correct Combinations

We have prepared for you a list of popular products and their combinations:

• Quinoa & Vegetables: The perfect combination of protein and vegetables, rich in protein, vitamins and minerals.
• Fish and broccoli: Omega-3s from fish and folic acid from broccoli are a great combination for brain health.
• Buckwheat and mushrooms: This combination will enrich the body with iron and valuable amino acids.

By following our food combination recommendations, you can improve your health and enrich your diet with beneficial elements.

We hope that our tips will help you achieve harmony and balance in your diet. Don't forget that health starts with nutrition, and the right combination of foods is the first step to achieving your goals.